How many calories in Mashed potato
How many calories in 1× package
450 g
477 kcal
How many calories in 2× package
900 g
954 kcal
How many calories in 3× package
1350 g
1431 kcal
How many calories in 0.5× package
225 g
239 kcal
477 kcal
Nutritional values in Mashed potato per 100 g:
Energy value106
Proteins2.00
Animaln.d.
Plantn.d.
Fats3.60
Saturated2.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.30
Net carbs13.20
Sugars1.30
Cholesteroln.d.
Fibre2.10
How many vitamins in Mashed potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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