How many calories in Lettuce
How many calories in 1× leaf
5 g
1 kcal
How many calories in 3× leaf
15 g
2 kcal
How many calories in 0.5× head
100 g
15 kcal
How many calories in 1× head
200 g
29 kcal
1 kcal
Nutritional values in Lettuce per 100 g:
Energy value
15
Proteins
0.80
Animal n.d.
Plant n.d.
Fats
0.50
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated 0.30
Carbohydrates
1.70
Net carbs 1.70
Sugars 1.70
Cholesterol
0
Fibre
n.d.
How many vitamins in Lettuce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lettuce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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