How many calories in Rukola (Vital Fresh)
How many calories in 1× package
100 g
26 kcal
How many calories in 2× package
200 g
52 kcal
How many calories in 3× package
300 g
78 kcal
How many calories in 0.5× package
50 g
13 kcal
26 kcal
Nutritional values in Rukola per 100 g:
Energy value
26
Proteins
3.80
Animal n.d.
Plant n.d.
Fats
0
Saturated 0
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.80
Net carbs 0.80
Sugars 0
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Rukola:
Do you like Rukola? Check out other :
- Garlic & Cream Cheese Stuffed Mushrooms
- Stir Fry
- Cauliflower, Chipotle, Smoked Paprika
- KTC Chick Peas 2kg
- Vitacress A Bag of Wild Rocket 140g
- Bunched Salad Onions
- British Parsnips Glazed with Mexican Wildflower Honey
- Wilson's Country Baby Potatoes 750g
- QuinFresh Oven Bag Roasting Vegetables 400g
- Tree of Life Blackeye Beans 500g
- Crazy Jack Organic Pumpkin Seeds 100g
- Sweetcorn in Salted Water