How many calories in Irish Steel Cut Oatmeal (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in Irish Steel Cut Oatmeal per 100 g:
Energy value
375
Proteins
12.50
Animal n.d.
Plant n.d.
Fats
5.00
Saturated 0
Monounsaturated 2.50
Polyunsaturated 2.50
Carbohydrates
72.50
Net carbs 62.50
Sugars 2.50
Cholesterol
0
Fibre
10.00
How many vitamins in Irish Steel Cut Oatmeal:
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