How many calories in Irish Steel Cut Oatmeal (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in Irish Steel Cut Oatmeal per 100 g:
Energy value
375
Proteins
12.50
Animal n.d.
Plant n.d.
Fats
5.00
Saturated 0
Monounsaturated 2.50
Polyunsaturated 2.50
Carbohydrates
72.50
Net carbs 62.50
Sugars 2.50
Cholesterol
0
Fibre
10.00
How many vitamins in Irish Steel Cut Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Irish Steel Cut Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Irish Steel Cut Oatmeal? Check out other :
- Caramel Flavour Chocolatey Hoops
- Flahavan's Real Fruit Porridge Apple & Raisin 600g
- Quaker Oat So Simple Multigrain Honey Porridge Pot 53g
- Fruit Bowl Raspberry Flakes
- Quick 1 - Minute Oatmeal
- Apple & Blueberry Low Sugar Granola
- High Protein Berry Granola
- Honey Flavour Cereal
- Maple & Brown Sugar Instant Oatmeal
- Płatki owsiane błyskawiczne
- Linwoods Milled Organic Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries 425g
- Smooth Porridge Oats