How many calories in Irish Porridge Oats (Flahavan's)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
79 kcal

How many calories in 1× portion

40 g
150 kcal
26 kcal

Nutritional values in Irish Porridge Oats per 100 g:

Energy value 374
Proteins 11.10
Animal n.d.
Plant n.d.
Fats 5.50
Saturated 1.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 66.90
Net carbs 60.80
Sugars 1.30
Cholesterol 0
Fibre 6.10

How many vitamins in Irish Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Irish Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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