How many calories in Irish Porridge Oats (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in Irish Porridge Oats per 100 g:
Energy value
374
Proteins
11.10
Animal n.d.
Plant n.d.
Fats
5.50
Saturated 1.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
66.90
Net carbs 60.80
Sugars 1.30
Cholesterol
0
Fibre
6.10
How many vitamins in Irish Porridge Oats:
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