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How many calories in Hamlyns of Scotland Original Sachets Scottish Porridge 12 x 30g (360g) (Hamlyns of Scotland)

How many calories in 1× package

30 g
104 kcal

How many calories in 1× portion

56 g
195 kcal

How many calories in 1× tablespoon

7 g
24 kcal

How many calories in 2× tablespoon

14 g
49 kcal
104 kcal

Nutritional values in Hamlyns of Scotland Original Sachets Scottish Porridge 12 x 30g (360g) per 100 g:

Energy value348
Proteins11.00
Animaln.d.
Plantn.d.
Fats6.00
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.20
Net carbs49.50
Sugars0.80
Cholesteroln.d.
Fibre8.70

How many vitamins in Hamlyns of Scotland Original Sachets Scottish Porridge 12 x 30g (360g):

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Hamlyns of Scotland Original Sachets Scottish Porridge 12 x 30g (360g):

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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