How many calories in Hake, grilled, weighed with bones and skin

How many calories in 1× piece

160 g
118 kcal

How many calories in 2× piece

320 g
237 kcal

How many calories in 3× piece

480 g
355 kcal

How many calories in 4× piece

640 g
474 kcal
118 kcal

Nutritional values in Hake, grilled, weighed with bones and skin per 100 g:

Energy value 74
Proteins 14.40
Animal n.d.
Plant n.d.
Fats 1.80
Saturated 0.30
Monounsaturated 0.50
Polyunsaturated 0.40
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 18.00
Fibre n.d.

How many vitamins in Hake, grilled, weighed with bones and skin:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Hake, grilled, weighed with bones and skin:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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