How many calories in Hake, grilled, weighed with bones and skin

How many calories in 1× piece

160 g
118 kcal

How many calories in 2× piece

320 g
237 kcal

How many calories in 3× piece

480 g
355 kcal

How many calories in 4× piece

640 g
474 kcal
118 kcal

Nutritional values in Hake, grilled, weighed with bones and skin per 100 g:

Energy value74
Proteins14.40
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.30
Monounsaturated0.50
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol18.00
Fibren.d.

How many vitamins in Hake, grilled, weighed with bones and skin:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Hake, grilled, weighed with bones and skin:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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