How many calories in Granola (Asda organic)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
61 kcal
How many calories in 3× tablespoon
21 g
92 kcal
How many calories in 1× portion
40 g
175 kcal
31 kcal
Nutritional values in Granola per 100 g:
Energy value
438
Proteins
9.00
Animal n.d.
Plant n.d.
Fats
13.25
Saturated 2.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
67.50
Net carbs 59.50
Sugars 23.50
Cholesterol
n.d.
Fibre
8.00
How many vitamins in Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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