How many calories in Granola (Asda organic)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
61 kcal
How many calories in 3× tablespoon
21 g
92 kcal
How many calories in 1× portion
40 g
175 kcal
31 kcal
Nutritional values in Granola per 100 g:
Energy value438
Proteins9.00
Animaln.d.
Plantn.d.
Fats13.25
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.50
Net carbs59.50
Sugars23.50
Cholesteroln.d.
Fibre8.00
How many vitamins in Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Granola? Check out other :
- Scott's Porage Old Fashioned Porridge Oats 1kg
- Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10 360g
- granola - à la Coconut Biscuit
- Cranberry and Raisin Granola
- Cereals Fitness Original
- Super Nutty Granola
- Crunchy Cereal Clusters with Caramelised Hazelnuts
- Vegan Porridge Sachets Almond Butter & Salted Caramel
- Dark Chocolate & Hazelnut Crisp Cereal
- Alara Gluten Free Fruity Oats Muesli
- Ice Flakes
- Super Berry Golden Baked Oat Clusters
Check out the that other users were looking for