How many calories in Gourd tinda
How many calories in 0.5× cup
130 g
27 kcal
How many calories in 1× cup
260 g
55 kcal
How many calories in 1.5× cup
390 g
82 kcal
How many calories in 2× cup
520 g
109 kcal
55 kcal
Nutritional values in Gourd tinda per 100 g:
Energy value21
Proteins1.40
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.60
Net carbs3.60
Sugars2.80
Cholesterol0
Fibren.d.
How many vitamins in Gourd tinda:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gourd tinda:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gourd tinda? Check out other :
- Zucchini
- Baked Beans
- Chard, Swiss, boiled in unsalted water
- Haricot Beans
- Sweetcorn in Water
- Organic Baked Beans
- Pigeon peas, dahl, dried, boiled in unsalted water
- Watts Farms Seasonal Watercress and Babyleaf Salad 200g
- Summer Roasted Vegetables
- Kala Chana Brown Chick Peas 1kg
- Glens of Antrim Potatoes Rooster Fluffy & Floury 2kg
- Lettuce Webbs
Check out the that other users were looking for