How many calories in Gourd tinda
How many calories in 0.5× cup
130 g
27 kcal
How many calories in 1× cup
260 g
55 kcal
How many calories in 1.5× cup
390 g
82 kcal
How many calories in 2× cup
520 g
109 kcal
55 kcal
Nutritional values in Gourd tinda per 100 g:
Energy value
21
Proteins
1.40
Animal n.d.
Plant n.d.
Fats
0.20
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.60
Net carbs 3.60
Sugars 2.80
Cholesterol
0
Fibre
n.d.
How many vitamins in Gourd tinda:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gourd tinda:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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