How many calories in Spinach, boiled in salted water
How many calories in 0.5× cup
75 g
14 kcal
How many calories in 1× cup
150 g
29 kcal
How many calories in 1.5× cup
225 g
43 kcal
How many calories in 2× cup
300 g
57 kcal
29 kcal
Nutritional values in Spinach, boiled in salted water per 100 g:
Energy value
19
Proteins
2.20
Animal n.d.
Plant n.d.
Fats
0.80
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated 0.50
Carbohydrates
0.80
Net carbs 0.80
Sugars 0.80
Cholesterol
0
Fibre
n.d.
How many vitamins in Spinach, boiled in salted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, boiled in salted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spinach, boiled in salted water? Check out other :
- Batchelors No Soak Marrowfat Peas 200g
- Pinto Beans
- Mini San Marzano Tomatoes
- Dried Porcini Mushrooms
- The Tomato Stall Isle of Wight Tomatoes Variety Selection Pack 300g
- Tesco W/F Mexican Style Bean Mix 300G
- Roasted Parsnips in an Orange Blossom Honey Flavoured Glaze
- Schwartz Garlic Granules 620g
- Baby Potatoes
- Multi Greens Rice Steam Bags
- Keogh's Golden Wonder Delicious Irish Potatoes 5kg
- Express Peas