How many calories in Gourd ash
How many calories in 0.5× cup
60 g
7 kcal
How many calories in 1× cup
120 g
14 kcal
How many calories in 2× cup
240 g
29 kcal
How many calories in 1× piece
750 g
90 kcal
14 kcal
Nutritional values in Gourd ash per 100 g:
Energy value
12
Proteins
0.50
Animal n.d.
Plant n.d.
Fats
0.10
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.30
Net carbs 2.30
Sugars n.d.
Cholesterol
0
Fibre
n.d.
How many vitamins in Gourd ash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gourd ash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gourd ash? Check out other :
- Baking potatoes
- Cucumber
- Sunny South Baby Carrots 180g
- TRS Black Eye Beans 2kg
- Lettuce Cos
- Indus Red Split Lentils 5kg
- Your Local Greengrocer Mangetout 135g
- Classic Vegetable Base Mix
- Mung beans dahl dried
- Seasonal Strong Baby Leaf Salad
- Loughshore Veg Diced Soup 320g
- Spanish Inspired Garlic Mushrooms