How many calories in Gourd ash

How many calories in 0.5× cup

60 g

7 kcal

How many calories in 1× cup

120 g

14 kcal

How many calories in 2× cup

240 g

29 kcal

How many calories in 1× piece

750 g

90 kcal

14 kcal

Energy value12

Proteins0.50

Animaln.d.

Plantn.d.

Fats0.10

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates2.30

Net carbs2.30

Sugarsn.d.

Cholesterol0

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Gourd ash

How many calories in 0.5× cup

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How many calories in 2× cup

How many calories in 1× piece

Nutritional values in Gourd ash per 100 g:

How many vitamins in Gourd ash:

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