How many calories in Golden Syrup, Hazelnut and Almond Porridge (Alpen)

How many calories in 1× tablespoon

7 g
29 kcal

How many calories in 2× tablespoon

14 g
58 kcal

How many calories in 3× tablespoon

21 g
87 kcal

How many calories in 1× portion

40 g
165 kcal
29 kcal

Nutritional values in Golden Syrup, Hazelnut and Almond Porridge per 100 g:

Energy value 413
Proteins 11.25
Animal n.d.
Plant n.d.
Fats 12.25
Saturated 2.25
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 60.50
Net carbs 53.50
Sugars 19.25
Cholesterol n.d.
Fibre 7.00

How many vitamins in Golden Syrup, Hazelnut and Almond Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Golden Syrup, Hazelnut and Almond Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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