How many calories in Golden Syrup Flavoured Instant Oats (Harvest Morn)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
39 g
147 kcal
26 kcal
Nutritional values in Golden Syrup Flavoured Instant Oats per 100 g:
Energy value
378
Proteins
9.70
Animal n.d.
Plant n.d.
Fats
5.30
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
70.00
Net carbs 63.50
Sugars 26.00
Cholesterol
n.d.
Fibre
6.50
How many vitamins in Golden Syrup Flavoured Instant Oats:
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