How many calories in Golden Syrup Flavoured Instant Oats (Harvest Morn)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
39 g
147 kcal
26 kcal
Nutritional values in Golden Syrup Flavoured Instant Oats per 100 g:
Energy value378
Proteins9.70
Animaln.d.
Plantn.d.
Fats5.30
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs63.50
Sugars26.00
Cholesteroln.d.
Fibre6.50
How many vitamins in Golden Syrup Flavoured Instant Oats:
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