How many calories in Golden Syrup Flavour Microwaveable Oats Porridge (Quaker Oat So Simple )
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 1× portion
36 g
143 kcal
28 kcal
Nutritional values in Golden Syrup Flavour Microwaveable Oats Porridge per 100 g:
Energy value
398
Proteins
8.70
Animal n.d.
Plant n.d.
Fats
7.40
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
71.00
Net carbs 65.10
Sugars 19.00
Cholesterol
n.d.
Fibre
5.90
How many vitamins in Golden Syrup Flavour Microwaveable Oats Porridge:
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