How many calories in Irish Organic Porridge Oats (Flahavan's)
How many calories in 1× package
35 g
130 kcal
How many calories in 0.5× package
17.5 g
65 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
130 kcal
Nutritional values in Irish Organic Porridge Oats per 100 g:
Energy value
371
Proteins
11.14
Animal n.d.
Plant n.d.
Fats
5.71
Saturated 1.14
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
65.71
Net carbs 57.42
Sugars 0.86
Cholesterol
0
Fibre
8.29
How many vitamins in Irish Organic Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Irish Organic Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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