How many calories in Irish Organic Porridge Oats (Flahavan's)

How many calories in 1× package

35 g
130 kcal

How many calories in 0.5× package

17.5 g
65 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal
130 kcal

Nutritional values in Irish Organic Porridge Oats per 100 g:

Energy value 371
Proteins 11.14
Animal n.d.
Plant n.d.
Fats 5.71
Saturated 1.14
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 65.71
Net carbs 57.42
Sugars 0.86
Cholesterol 0
Fibre 8.29

How many vitamins in Irish Organic Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Irish Organic Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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