How many calories in Golden Syrup Flavour Instant Oats Porridge (Tesco)
How many calories in 1× package
55 g
209 kcal
How many calories in 0.5× package
27.5 g
105 kcal
How many calories in 2× package
110 g
418 kcal
How many calories in 3× package
165 g
627 kcal
209 kcal
Nutritional values in Golden Syrup Flavour Instant Oats Porridge per 100 g:
Energy value
380
Proteins
11.40
Animal n.d.
Plant n.d.
Fats
4.90
Saturated 0.80
Monounsaturated 1.90
Polyunsaturated 1.80
Carbohydrates
70.00
Net carbs 64.50
Sugars 26.00
Cholesterol
n.d.
Fibre
5.50
How many vitamins in Golden Syrup Flavour Instant Oats Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Flavour Instant Oats Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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