How many calories in Goji and Blueberry Granola (Quaker Oats Wholesome Crunch)

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
56 kcal

How many calories in 3× tablespoon

21 g
84 kcal

How many calories in 1× portion

45 g
181 kcal
28 kcal

Nutritional values in Goji and Blueberry Granola per 100 g:

Energy value 402
Proteins 11.11
Animal n.d.
Plant n.d.
Fats 8.00
Saturated 1.11
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 64.44
Net carbs 50.88
Sugars 14.22
Cholesterol n.d.
Fibre 13.56

How many vitamins in Goji and Blueberry Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Goji and Blueberry Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Goji and Blueberry Granola? Check out other :