How many calories in Gluten Free Whole Grain Steel Cut Oats (Bob's Red Mill)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
44 g
156 kcal
25 kcal
Nutritional values in Gluten Free Whole Grain Steel Cut Oats per 100 g:
Energy value
355
Proteins
12.05
Animal n.d.
Plant n.d.
Fats
4.32
Saturated 0.91
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.36
Net carbs 51.59
Sugars 0.91
Cholesterol
n.d.
Fibre
9.77
How many vitamins in Gluten Free Whole Grain Steel Cut Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gluten Free Whole Grain Steel Cut Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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