How many calories in Fruit & Flake Cereal (M Free From)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
78 kcal

How many calories in 1× portion

300 g
1110 kcal
26 kcal

Nutritional values in Fruit & Flake Cereal per 100 g:

Energy value 370
Proteins 5.70
Animal n.d.
Plant n.d.
Fats 10.20
Saturated 4.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 58.00
Net carbs 46.50
Sugars 41.20
Cholesterol n.d.
Fibre 11.50

How many vitamins in Fruit & Flake Cereal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Fruit & Flake Cereal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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