How many calories in Freeze Dried Raspberry, Dried Apple & Acai Flavoured Multi Grain Porridge (Quaker perfect blends)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
51 kcal

How many calories in 3× tablespoon

21 g
77 kcal

How many calories in 1× portion

35 g
128 kcal
26 kcal

Nutritional values in Freeze Dried Raspberry, Dried Apple & Acai Flavoured Multi Grain Porridge per 100 g:

Energy value 365
Proteins 11.00
Animal n.d.
Plant n.d.
Fats 7.10
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 60.00
Net carbs 50.20
Sugars 4.80
Cholesterol n.d.
Fibre 9.80

How many vitamins in Freeze Dried Raspberry, Dried Apple & Acai Flavoured Multi Grain Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Freeze Dried Raspberry, Dried Apple & Acai Flavoured Multi Grain Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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