How many calories in Fruity Date Porridge (Rude Health)
How many calories in 1× tablespoon
7 g
12 kcal
How many calories in 2× tablespoon
14 g
23 kcal
How many calories in 3× tablespoon
21 g
35 kcal
How many calories in 1× portion
50 g
84 kcal
12 kcal
Nutritional values in Fruity Date Porridge per 100 g:
Energy value167
Proteins5.10
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates34.50
Net carbs26.90
Sugars8.30
Cholesteroln.d.
Fibre7.60
How many vitamins in Fruity Date Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruity Date Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fruity Date Porridge? Check out other :
- Granola with Buckwheat, Seeds and Honey
- Apple and blueberry porridge
- Hedgerow Fruit & Spice Porridge
- Płatki
- Granola with Raisins and Red Apples
- Choc & Nut Granola
- Blueberry & Banana Porridge
- Wheat Puffs with a Dash of Honey
- Original Supermuesli
- Kellogg's Cereal to Go Special K Cereal Flakes 45g
- Low Sugar Nutty Granola
- Instant Oats Porridge
Check out the that other users were looking for