How many calories in Flahavan's Microwave Quick Oats Natural 10 x 35g (350g) (Flahavan's)
How many calories in 1× package
35 g
130 kcal
How many calories in 0.5× package
17.5 g
65 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
130 kcal
Nutritional values in Flahavan's Microwave Quick Oats Natural 10 x 35g (350g) per 100 g:
Energy value
371
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
5.80
Saturated 1.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
64.00
Net carbs 55.70
Sugars 0.90
Cholesterol
0
Fibre
8.30
How many vitamins in Flahavan's Microwave Quick Oats Natural 10 x 35g (350g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Microwave Quick Oats Natural 10 x 35g (350g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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