How many calories in Irish Porridge Oats Original (Flahavan's)
How many calories in 1× tablespoon
7 g
109 kcal
How many calories in 2× tablespoon
14 g
217 kcal
How many calories in 3× tablespoon
21 g
326 kcal
How many calories in 1× portion
40 g
621 kcal
109 kcal
Nutritional values in Irish Porridge Oats Original per 100 g:
Energy value1552
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs57.90
Sugars1.30
Cholesteroln.d.
Fibre6.10
How many vitamins in Irish Porridge Oats Original:
Do you like Irish Porridge Oats Original? Check out other :
- Coconut & Seeds Muesli & Grains
- DS Gluten Free Cornflakes 25g
- Peach Porridge
- Flahavan's Irish Oaty Flapjacks Fruit & Nut 40g
- Golden Syrup Flavour Porridge
- Kellogg's Special K Revive Bliss Strawberry & Chocolate 320g
- M&S Good Gut Mango & Passion Fruit Kefir Overnight Oats are now available, and retail in a 200g pack.
- Eat Real Date & Peanut Bar 40g
- Osprio Medium Oatmeal 3kg
- Cinnamon flavour cereal
- Fruit Bowl Banana Yogurt Flakes
- Kellogg's Nutri Grain 290g