How many calories in Date, Fig and Apricot Porridge (Turtle)
How many calories in 1× package
450 g
1562 kcal
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
73 kcal
1562 kcal
Nutritional values in Date, Fig and Apricot Porridge per 100 g:
Energy value347
Proteins11.00
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs43.00
Sugars13.00
Cholesteroln.d.
Fibre12.00
How many vitamins in Date, Fig and Apricot Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Date, Fig and Apricot Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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