How many calories in Creamy Oat Porridge (Kendamil)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
20 g
81 kcal
28 kcal
Nutritional values in Creamy Oat Porridge per 100 g:
Energy value
405
Proteins
17.50
Animal n.d.
Plant n.d.
Fats
9.00
Saturated 4.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.00
Net carbs 57.50
Sugars 33.00
Cholesterol
n.d.
Fibre
3.50
How many vitamins in Creamy Oat Porridge:
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