How many calories in Couscous
How many calories in 1× package
1000 g
1920 kcal
How many calories in 2× package
2000 g
3840 kcal
How many calories in 3× package
3000 g
5760 kcal
How many calories in 0.5× package
500 g
960 kcal
1920 kcal
Nutritional values in Couscous per 100 g:
Energy value
192
Proteins
7.20
Animal n.d.
Plant n.d.
Fats
1.00
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
37.50
Net carbs 35.30
Sugars 1.00
Cholesterol
n.d.
Fibre
2.20
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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