How many calories in Colourful Rice, Quinoa & Vegetable Stir Fry (Waitrose)
How many calories in 1× portion
150 g
222 kcal
How many calories in 2× portion
300 g
444 kcal
How many calories in 3× portion
450 g
666 kcal
How many calories in 0.5× portion
75 g
111 kcal
222 kcal
Nutritional values in Colourful Rice, Quinoa & Vegetable Stir Fry per 100 g:
Energy value148
Proteins5.40
Animaln.d.
Plantn.d.
Fats5.80
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.60
Net carbs9.60
Sugars1.20
Cholesteroln.d.
Fibre6.00
How many vitamins in Colourful Rice, Quinoa & Vegetable Stir Fry:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Colourful Rice, Quinoa & Vegetable Stir Fry:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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