How many calories in Cottage Cheese (Tesco)
How many calories in 1× package
300 g
174 kcal
How many calories in 1× portion
75 g
44 kcal
How many calories in 1× teaspoon
12 g
7 kcal
How many calories in 1× tablespoon
25 g
15 kcal
174 kcal
Nutritional values in Cottage Cheese per 100 g:
Energy value58
Proteins10.20
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.70
Net carbs3.70
Sugars3.40
Cholesteroln.d.
Fibre0
How many vitamins in Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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