How many calories in Halloumi, Cheese

Halloumi cheese nan is a type of flatbread that incorporates halloumi cheese into its composition. This product features a unique blend of ingredients that contribute to its texture and flavor profile. Each portion contains approximately 64.2 calories, with a macronutrient breakdown that includes 4.1 grams of protein, 5.1 grams of fat, and 0.48 grams of carbohydrates. The fat content includes 3.2 grams of saturated fat, which constitutes more than 10% of the energy supply. It is important to note that the presence of saturated fats may have a harmful effect on health when consumed in excess. Halloumi cheese, a key ingredient, is known for its firm texture and high melting point, making it suitable for grilling or frying. The incorporation of this cheese into the nan provides a distinct flavor and contributes to the overall nutritional profile of the product. This product is designed to be a versatile addition to various culinary applications, offering a unique combination of flavors and textures. The nutritional information provided is based on standard serving sizes, ensuring that consumers have a clear understanding of the macronutrient content. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 1× portion

20 g
64 kcal

How many calories in 2× portion

40 g
128 kcal

How many calories in 3× portion

60 g
193 kcal

How many calories in 0.5× portion

10 g
32 kcal
64 kcal

Nutritional values in Halloumi, Cheese per 100 g:

Energy value321
Proteins20.50
Animal0
Plant0
Fats25.50
Saturated16.00
Monounsaturated0
Polyunsaturated0
Carbohydrates2.40
Net carbs2.40
Sugars2.40
Cholesterol0
Fibre0

How many vitamins in Halloumi, Cheese:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Halloumi, Cheese:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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