How many calories in Cocoa & Vanilla Granola & Grains (Asda)

How many calories in 1× tablespoon

7 g
31 kcal

How many calories in 2× tablespoon

14 g
63 kcal

How many calories in 3× tablespoon

21 g
94 kcal

How many calories in 1× portion

45 g
201 kcal
31 kcal

Nutritional values in Cocoa & Vanilla Granola & Grains per 100 g:

Energy value 447
Proteins 12.00
Animal n.d.
Plant n.d.
Fats 18.00
Saturated 4.44
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 53.33
Net carbs 42.00
Sugars 10.00
Cholesterol n.d.
Fibre 11.33

How many vitamins in Cocoa & Vanilla Granola & Grains:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cocoa & Vanilla Granola & Grains:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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