How many calories in Cheerios

How many calories in 1× tablespoon

4 g
15 kcal

How many calories in 3× tablespoon

12 g
45 kcal

How many calories in 40 g

40 g
150 kcal

How many calories in 100 g

100 g
374 kcal
15 kcal

Nutritional values per 100 g:

Energy value 374
Proteins 7.90
Animal n.d.
Plant n.d.
Fats 3.80
Saturated 1.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 82.10
Net carbs 75.90
Sugars 22.40
Cholesterol 0
Fibre 6.20

How many vitamins in Cheerios:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Cheerios:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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