How many calories in Catfish, steamed

How many calories in 1× portion

100 g
119 kcal

How many calories in 2× portion

200 g
238 kcal

How many calories in 3× portion

300 g
357 kcal

How many calories in 4× portion

400 g
476 kcal
1 kcal

Nutritional values per 100 g:

Energy value 119
Proteins 21.40
Animal n.d.
Plant n.d.
Fats 3.70
Saturated 0.50
Monounsaturated 1.10
Polyunsaturated 1.10
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 61.00
Fibre n.d.

How many vitamins in Catfish, steamed:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Catfish, steamed:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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