How many calories in Cashew Kernels

How many calories in 0.5× handful

17.5 g
101 kcal

How many calories in 1× handful

35 g
202 kcal

How many calories in 2× handful

70 g
403 kcal

How many calories in 1× portion

750 g
4320 kcal
6 kcal

Nutritional values per 100 g:

Energy value 576
Proteins 20.60
Animal n.d.
Plant n.d.
Fats 43.50
Saturated 8.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 29.20
Net carbs 25.60
Sugars 5.50
Cholesterol n.d.
Fibre 3.60

How many vitamins in Cashew Kernels:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Cashew Kernels:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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