How many calories in Cashew Kernels (Natco)
How many calories in 0.5× handful
17.5 g
101 kcal
How many calories in 1× handful
35 g
202 kcal
How many calories in 2× handful
70 g
403 kcal
How many calories in 1× portion
750 g
4320 kcal
202 kcal
Nutritional values in Cashew Kernels per 100 g:
Energy value
576
Proteins
20.60
Animal n.d.
Plant n.d.
Fats
43.50
Saturated 8.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
29.20
Net carbs 25.60
Sugars 5.50
Cholesterol
n.d.
Fibre
3.60
How many vitamins in Cashew Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cashew Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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