How many calories in Coconut, desiccated
How many calories in 1× tablespoon
6 g
36 kcal
How many calories in 2× tablespoon
12 g
72 kcal
How many calories in 1× cup
90 g
544 kcal
How many calories in 2× cup
180 g
1087 kcal
36 kcal
Nutritional values in Coconut, desiccated per 100 g:
Energy value604
Proteins5.60
Animaln.d.
Plantn.d.
Fats62.00
Saturated53.40
Monounsaturated3.50
Polyunsaturated1.50
Carbohydrates6.10
Net carbs6.10
Sugars6.10
Cholesterol0
Fibren.d.
How many vitamins in Coconut, desiccated:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut, desiccated:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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