How many calories in Caramel Fudge Flavour Porridge (Quaker Heavenly Oats)

How many calories in 1× package

58 g
223 kcal

How many calories in 0.5× package

29 g
111 kcal

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal
223 kcal

Nutritional values in Caramel Fudge Flavour Porridge per 100 g:

Energy value 384
Proteins 15.17
Animal n.d.
Plant n.d.
Fats 6.38
Saturated 1.38
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 63.79
Net carbs 58.45
Sugars 20.69
Cholesterol n.d.
Fibre 5.34

How many vitamins in Caramel Fudge Flavour Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Caramel Fudge Flavour Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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