How many calories in Buckwheat & Seeds Granola (Holland & Barrett)
How many calories in 1× tablespoon
7 g
34 kcal
How many calories in 2× tablespoon
14 g
68 kcal
How many calories in 3× tablespoon
21 g
102 kcal
How many calories in 1× portion
500 g
2420 kcal
34 kcal
Nutritional values in Buckwheat & Seeds Granola per 100 g:
Energy value
484
Proteins
15.00
Animal n.d.
Plant n.d.
Fats
24.00
Saturated 7.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
47.00
Net carbs 39.20
Sugars 8.40
Cholesterol
n.d.
Fibre
7.80
How many vitamins in Buckwheat & Seeds Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buckwheat & Seeds Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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