How many calories in Broccoli, green, boiled in unsalted water
How many calories in 1× floret
50 g
12 kcal
How many calories in 3× floret
150 g
36 kcal
How many calories in 5× floret
250 g
60 kcal
How many calories in 1× piece
500 g
121 kcal
12 kcal
Nutritional values in Broccoli, green, boiled in unsalted water per 100 g:
Energy value
24
Proteins
3.10
Animal n.d.
Plant n.d.
Fats
0.80
Saturated 0.20
Monounsaturated 0.10
Polyunsaturated 0.40
Carbohydrates
1.10
Net carbs 1.10
Sugars 0.90
Cholesterol
0
Fibre
n.d.
How many vitamins in Broccoli, green, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Broccoli, green, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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