How many calories in British porridge oats (Asda)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
26 kcal
Nutritional values in British porridge oats per 100 g:
Energy value
369
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
6.10
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.00
Net carbs 61.00
Sugars 1.00
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in British porridge oats:
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