How many calories in Brazil Nuts (Alesto)
How many calories in 1× package
200 g
1400 kcal
How many calories in 1× handful
35 g
245 kcal
How many calories in 2× package
400 g
2800 kcal
How many calories in 1× portion
30 g
210 kcal
1400 kcal
Nutritional values in Brazil Nuts per 100 g:
Energy value
700
Proteins
14.67
Animal n.d.
Plant n.d.
Fats
67.33
Saturated 15.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.67
Net carbs 0
Sugars 2.33
Cholesterol
n.d.
Fibre
9.67
How many vitamins in Brazil Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brazil Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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