How many calories in Betel nuts
How many calories in 1× tablespoon
15 g
51 kcal
How many calories in 2× tablespoon
30 g
102 kcal
How many calories in 3× tablespoon
45 g
153 kcal
How many calories in 1× handful
30 g
102 kcal
51 kcal
Nutritional values in Betel nuts per 100 g:
Energy value
339
Proteins
5.20
Animal n.d.
Plant n.d.
Fats
10.20
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
56.70
Net carbs 56.70
Sugars n.d.
Cholesterol
0
Fibre
n.d.
How many vitamins in Betel nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Betel nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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