How many calories in Betel nuts

How many calories in 1× tablespoon

15 g
51 kcal

How many calories in 2× tablespoon

30 g
102 kcal

How many calories in 3× tablespoon

45 g
153 kcal

How many calories in 1× handful

30 g
102 kcal
3 kcal

Nutritional values in Betel nuts per 100 g:

Energy value 339
Proteins 5.20
Animal n.d.
Plant n.d.
Fats 10.20
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 56.70
Net carbs 56.70
Sugars n.d.
Cholesterol 0
Fibre n.d.

How many vitamins in Betel nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Betel nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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