How many calories in Brazil Nuts (Itac)
How many calories in 1× handful
35 g
244 kcal
How many calories in 2× handful
70 g
487 kcal
How many calories in 3× handful
105 g
731 kcal
How many calories in 1× portion
400 g
2784 kcal
244 kcal
Nutritional values in Brazil Nuts per 100 g:
Energy value696
Proteins17.00
Animaln.d.
Plantn.d.
Fats68.00
Saturated17.00
Monounsaturated24.00
Polyunsaturated27.00
Carbohydrates3.00
Net carbs0
Sugars1.80
Cholesteroln.d.
Fibre6.80
How many vitamins in Brazil Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brazil Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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