How many calories in Brazil Nuts

How many calories in 1× handful

35 g
244 kcal

How many calories in 2× handful

70 g
487 kcal

How many calories in 3× handful

105 g
731 kcal

How many calories in 1× portion

400 g
2784 kcal
7 kcal

Nutritional values per 100 g:

Energy value 696
Proteins 17.00
Animal n.d.
Plant n.d.
Fats 68.00
Saturated 17.00
Monounsaturated 24.00
Polyunsaturated 27.00
Carbohydrates 3.00
Net carbs 0
Sugars 1.80
Cholesterol n.d.
Fibre 6.80

How many vitamins in Brazil Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Brazil Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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