How many calories in Co-op Cashew Nuts (Co-op)
How many calories in 1× tablespoon
10 g
60 kcal
How many calories in 1× handful
25 g
149 kcal
How many calories in 2× handful
50 g
298 kcal
How many calories in 1× portion
100 g
595 kcal
60 kcal
Nutritional values in Co-op Cashew Nuts per 100 g:
Energy value
595
Proteins
18.00
Animal n.d.
Plant 18.00
Fats
44.00
Saturated 7.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
30.00
Net carbs 26.70
Sugars 5.90
Cholesterol
n.d.
Fibre
3.30
How many vitamins in Co-op Cashew Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Co-op Cashew Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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