How many calories in Sowan's Pine Nuts 100g (Sowan's)
How many calories in 1× package
100 g
688 kcal
How many calories in 1× portion
10 g
69 kcal
How many calories in 1× handful
35 g
241 kcal
How many calories in 2× handful
70 g
482 kcal
688 kcal
Nutritional values in Sowan's Pine Nuts 100g per 100 g:
Energy value
688
Proteins
14.00
Animal n.d.
Plant n.d.
Fats
69.00
Saturated 4.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
4.00
Net carbs 1.00
Sugars 3.90
Cholesterol
0
Fibre
3.00
How many vitamins in Sowan's Pine Nuts 100g:
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