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How many calories in Sowan's Pine Nuts 100g (Sowan's)

How many calories in 1× package

100 g
688 kcal

How many calories in 1× portion

10 g
69 kcal

How many calories in 1× handful

35 g
241 kcal

How many calories in 2× handful

70 g
482 kcal
688 kcal

Nutritional values in Sowan's Pine Nuts 100g per 100 g:

Energy value688
Proteins14.00
Animaln.d.
Plantn.d.
Fats69.00
Saturated4.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs1.00
Sugars3.90
Cholesteroln.d.
Fibre3.00

How many vitamins in Sowan's Pine Nuts 100g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sowan's Pine Nuts 100g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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