How many calories in Pumpkin Seeds (Suma Coop Organic)
How many calories in 1× package
125 g
743 kcal
How many calories in 0.5× package
62.5 g
371 kcal
How many calories in 1× handful
35 g
208 kcal
How many calories in 2× handful
70 g
416 kcal
743 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value
594
Proteins
29.80
Animal n.d.
Plant n.d.
Fats
49.10
Saturated 8.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
8.20
Net carbs 1.70
Sugars 1.30
Cholesterol
n.d.
Fibre
6.50
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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