How many calories in Pumpkin Seeds (Asda)
How many calories in 1× package
150 g
869 kcal
How many calories in 0.5× package
75 g
434 kcal
How many calories in 1× handful
35 g
203 kcal
How many calories in 2× handful
70 g
405 kcal
869 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value
579
Proteins
24.00
Animal n.d.
Plant n.d.
Fats
46.00
Saturated 7.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
15.00
Net carbs 9.70
Sugars 1.10
Cholesterol
n.d.
Fibre
5.30
How many vitamins in Pumpkin Seeds:
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