How many calories in Pine Nuts (Alesto)
How many calories in 1× package
60 g
410 kcal
How many calories in 1× handful
35 g
239 kcal
How many calories in 2× handful
70 g
478 kcal
How many calories in 3× handful
105 g
717 kcal
410 kcal
Nutritional values in Pine Nuts per 100 g:
Energy value683
Proteins16.00
Animaln.d.
Plantn.d.
Fats62.10
Saturated7.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.70
Net carbs5.10
Sugars4.90
Cholesteroln.d.
Fibre6.60
How many vitamins in Pine Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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