How many calories in Pine Nut Kernels
How many calories in 1× package
100 g
693 kcal
How many calories in 0.5× package
50 g
347 kcal
How many calories in 1× handful
35 g
243 kcal
How many calories in 2× handful
70 g
485 kcal
7 kcal
Nutritional values per 100 g:
Energy value
693
Proteins
16.50
Animal n.d.
Plant n.d.
Fats
68.60
Saturated 4.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.80
Net carbs 1.90
Sugars 3.70
Cholesterol
n.d.
Fibre
1.90
How many vitamins in Pine Nut Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nut Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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