How many calories in Pine Nut Kernels

How many calories in 1× package

100 g
693 kcal

How many calories in 0.5× package

50 g
347 kcal

How many calories in 1× handful

35 g
243 kcal

How many calories in 2× handful

70 g
485 kcal
7 kcal

Nutritional values per 100 g:

Energy value 693
Proteins 16.50
Animal n.d.
Plant n.d.
Fats 68.60
Saturated 4.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.80
Net carbs 1.90
Sugars 3.70
Cholesterol n.d.
Fibre 1.90

How many vitamins in Pine Nut Kernels:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Pine Nut Kernels:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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