How many calories in Blueberry Wheats (M&S Food)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 3× tablespoon
21 g
70 kcal
How many calories in 1× portion
45 g
150 kcal
23 kcal
Nutritional values in Blueberry Wheats per 100 g:
Energy value
333
Proteins
8.00
Animal n.d.
Plant n.d.
Fats
1.33
Saturated 0.22
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
70.89
Net carbs 62.67
Sugars 17.11
Cholesterol
n.d.
Fibre
8.22
How many vitamins in Blueberry Wheats:
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