How many calories in Blueberry, Cranberry & Guava Multi Grain Porridge (Quaker perfect blends)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
35 g
128 kcal
26 kcal
Nutritional values in Blueberry, Cranberry & Guava Multi Grain Porridge per 100 g:
Energy value
366
Proteins
10.57
Animal n.d.
Plant n.d.
Fats
7.43
Saturated 1.14
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
60.00
Net carbs 50.00
Sugars 4.00
Cholesterol
n.d.
Fibre
10.00
How many vitamins in Blueberry, Cranberry & Guava Multi Grain Porridge:
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