How many calories in Arugula

How many calories in 0.5× cup

10 g
3 kcal

How many calories in 1× cup

20 g
5 kcal

How many calories in 1× leaf

2 g
1 kcal

How many calories in 3× leaf

6 g
2 kcal
0 kcal

Nutritional values in Arugula per 100 g:

Energy value 25
Proteins 2.60
Animal 0
Plant 2.60
Fats 0.70
Saturated 0.10
Monounsaturated 0
Polyunsaturated 0.30
Carbohydrates 3.70
Net carbs 2.10
Sugars 2.10
Cholesterol 0
Fibre 1.60

How many vitamins in Arugula:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Arugula:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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